Is Coles Hot Cross Buns Fruit Free Low FODMAP?
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500K+ users • 4.6★ rating
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Ingredients
Bun [wheat Flour, Water, Sugar, Canola Oil, Yeast, Emulsifiers (322 From Soy, 471 From Palm**), Acidity Regulators (260, 262), Spices, Wheat Gluten, Glaze (water, Vegetable Protein, Sunflower Oil, Dextrose, Maltodextrin, Maize Starch), Iodised Salt, Vitamins (thiamin, Folic Acid)], Crossing [water, Wheat Starch, Wheat Flour, Vegetable Oils (palm**, Canola), Emulsifier (471 From Palm**), Thickener (415), Salt]. Contains Wheat, Gluten, Soy. May Contain Egg, Milk, Peanut, Sesame.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
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