Is Coles I'm Free From Stem Ginger Cookies Low FODMAP?
Description
Crunchy, slightly crumbly cookies with a warm, spicy-sweet flavor and chewy pockets of sweet warmth; texture balances crisp edges and a softer center. Commonly enjoyed with tea or coffee, used for dunking or as a simple snack. Reviews note consistent spice level, good crunch and occasional variability in cookie size.
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Description
Crunchy, slightly crumbly cookies with a warm, spicy-sweet flavor and chewy pockets of sweet warmth; texture balances crisp edges and a softer center. Commonly enjoyed with tea or coffee, used for dunking or as a simple snack. Reviews note consistent spice level, good crunch and occasional variability in cookie size.
Ingredients
Gluten Free Flour (maize Flour, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch), Butter (22%) (cream), Caster Sugar, Stem Ginger (15%) (ginger (55%), Cane Sugar), Brown Sugar, Ginger (1.5%), Baking Powder (raising Agents (450, Sodium Bicarbonate)), Iodised Salt, Egg Powder. Contains: Soy, Egg, And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.