Is Anna's Swedish Ginger Thin Cookies, 5.25 Oz. Low FODMAP?
Description
Anna's Swedish Ginger Thin Cookies are a delightful treat with a classic ginger cookie flavor. These thin cookies are traditionally enjoyed with a cup of tea or coffee, making them a perfect light snack in between meals. They also pair well with ice cream and desserts. The carefully selected ingredients used in these cookies, sourced from Canada, ensure an authentic taste that matches the renowned Anna's Swedish bakery. People rave about the deliciousness of these cookies, noting that they are not overpoweringly gingery and have a light texture. Overall, Anna's Swedish Ginger Thin Cookies are a delectable and satisfying choice for ginger cookie enthusiasts.
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Why it's a maybe for low FODMAP
- wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Anna's Swedish Ginger Thin Cookies are a delightful treat with a classic ginger cookie flavor. These thin cookies are traditionally enjoyed with a cup of tea or coffee, making them a perfect light snack in between meals. They also pair well with ice cream and desserts. The carefully selected ingredients used in these cookies, sourced from Canada, ensure an authentic taste that matches the renowned Anna's Swedish bakery. People rave about the deliciousness of these cookies, noting that they are not overpoweringly gingery and have a light texture. Overall, Anna's Swedish Ginger Thin Cookies are a delectable and satisfying choice for ginger cookie enthusiasts.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Vegetable Margarine (Palm Oil, Palm Kernel Oil, Canola Oil, Water, Salt, Vegetable Monoglycerides, Citric Acid, Flavor), Sugar, Invert Sugar Syrup, Leavening (Sodium Bicarbonate), Cinnamon, Ginger, Cloves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Anna's Swedish Ginger Thin Cookies, 5.25 Oz. is available at 16 retailers
About this product
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