Is Mi-Del Swedish Style Cookies Ginger Snap -- 10 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, warm-spiced ginger cookies with a pronounced ginger snap flavor and firm, crisp texture commonly enjoyed with coffee or tea, used for dunking, snacking, or as a simple dessert accompaniment. Reviews often note consistent crunch, authentic spice balance, and convenient packaging for sharing or portioned snacks, and reliable shelf life.

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Why it's a maybe for low FODMAP

unsulphured molasses
white grape juice concentrate
unbleached wheat flour

unsulphured molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic (organic Unbleached Flour Is Grown And Processed In Accordance With The California Organic Foods Act Of 1990), Unbleached Wheat Flour, Organic Dehydrated Cane Juice, Unsulphured Molasses, Canola Oil, Ginger, White Grape Juice Concentrate, Baking Soda, Sea Salt, Soy Lecithin (used As An Emulsifier).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.