Is Mi-Del Swedish Style Cookies Ginger Snap -- 10 oz Low FODMAP?
Description
Crunchy, warm-spiced ginger cookies with a pronounced ginger snap flavor and firm, crisp texture commonly enjoyed with coffee or tea, used for dunking, snacking, or as a simple dessert accompaniment. Reviews often note consistent crunch, authentic spice balance, and convenient packaging for sharing or portioned snacks, and reliable shelf life.
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Description
Crunchy, warm-spiced ginger cookies with a pronounced ginger snap flavor and firm, crisp texture commonly enjoyed with coffee or tea, used for dunking, snacking, or as a simple dessert accompaniment. Reviews often note consistent crunch, authentic spice balance, and convenient packaging for sharing or portioned snacks, and reliable shelf life.
Ingredients
Organic (organic Unbleached Flour Is Grown And Processed In Accordance With The California Organic Foods Act Of 1990), Unbleached Wheat Flour, Organic Dehydrated Cane Juice, Unsulphured Molasses, Canola Oil, Ginger, White Grape Juice Concentrate, Baking Soda, Sea Salt, Soy Lecithin (used As An Emulsifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.