Is OLD FASHIONED GINGER SNAPS COOKIES, GINGER SNAPS Low FODMAP?
Description
Crunchy, snap-textured cookies deliver pronounced spice and deep, warm sweetness, with a firm crisp exterior and slightly brittle interior. Commonly enjoyed with coffee, tea, or milk for dunking, used in dessert crusts or crumbled over ice cream. Reviewers note consistent crunch, bold spice, and nostalgic flavor, and convenient snack option.
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Description
Crunchy, snap-textured cookies deliver pronounced spice and deep, warm sweetness, with a firm crisp exterior and slightly brittle interior. Commonly enjoyed with coffee, tea, or milk for dunking, used in dessert crusts or crumbled over ice cream. Reviewers note consistent crunch, bold spice, and nostalgic flavor, and convenient snack option.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: GINGER, CARAMEL COLOR, SALT, AMMONIUM BICARBONATE, CINNAMON, BAKING SODA, DEXTROSE, MONOCALCIUM PHOSPHATE, HIGH FRUCTOSE CORN SYRUP, CLOVES, COCOA PROCESSED WITH ALKALI, CORN STARCH, MALTED BARLEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.