Is Coles I'm Free From Gluten and Wheat 12 Mini Party Pack Low FODMAP?

Ingredients

Party Pie (50%) [pastry (62%) (water, Rice Flour, Margarine Palm Fat**, Palm Oil**, Water, Emulsifier (471, 322), Salt, Preservative (potassium Sorbate), Acidity Regulator (330), Antioxidant (307b), Maize Starch, Thickener (1442, 464), Soy Flour, Whey Powder, Corn Starch, Sunflower Oil, Vegetable Gum (412), Baking Powder Rice Flour, Raising Agent (450, Sodium Carbonates), Maltodextrin, Iodised Salt), Filling (37%) (no Added Hormone Australian Beef Mince (47%), Water, Onion, Thickener (1422), Tomato Paste, Iodised Salt, Garlic, Yeast Extract Yeast Extract, Salt, Maltodextrin, Molasses, Natural Flavouring, Rice Bran Oil, Sugar Syrup, Paprika, Black Pepper, Onion Powder, Basil, Bayleaf), Glaze (water, Milk Solids, Mineral Salt (450), Natural Colour (carotene))],sausage Roll (50%) [pastry (52%) (water, Rice Flour, Maize Starch, Margarine Palm Fat**, Palm Oil**, Water, Emulsifier (471, 322), Salt, Preservative (potassium Sorbate), Acidity Regulator (330), Antioxidant (307b), Thickener (1442, 464), Sunflower Oil, Soy Flour, Maltodextrin, Corn Starch, Vegetable Gum (412), Iodised Salt, Baking Powder Rice Flour, Raising Agent (450, Sodium Carbonates)), Filling (47%) (no Added Hormone Australian Beef Mince (48%), Water, Onion, Carrot, Egg, Gluten Free Breadcrumbs Maize Starch, Tapioca Starch, Rice Flour, Potato Starch, Soy Flour, Raising Agent (sodium Carbonates, 575), Yeast, Vinegar, Salt, Spice Mix Tapioca Starch, Soy Protein, Salt, Dextrose, Spice Extract, Mineral Salt (451), Preservative (223), Vegetable Flavouring, Yeast Extract, Antioxidant (316), Rice Flour, Yeast Extract Yeast Extract, Salt, Maltodextrin, Molasses, Natural Flavouring, Rice Bran Oil, Iodised Salt, Onion Powder, Garlic, Black Pepper, Parsley, Sage), Glaze (water, Milk Solids, Mineral Salt (450), Natural Colo, Ingredients: Party Pie (50%) [pastry (62%) (water, Rice Flour, Margarine {palm Fat**, Palm Oil**, Water, Emulsifier (471, 322), Salt, Preservative (potassium Sorbate), Acidity Regulator (330), Antioxidant (307b)}, Maize Starch, Thickener (1442, 464), Soy Flour, Whey Powder, Corn Starch, Sunflower Oil, Vegetable Gum (412), Baking Powder {rice Flour, Raising Agent (450, Sodium Carbonates)}, Maltodextrin, Iodised Salt), Filling (37%) (no Added Hormone Australian Beef Mince (47%), Water, Onion, Thickener (1422), Tomato Paste, Iodised Salt, Garlic, Yeast Extract {yeast Extract, Salt, Maltodextrin, Molasses, Natural Flavouring, Rice Bran Oil}, Sugar Syrup, Paprika, Black Pepper, Onion Powder, Basil, Bay Leaf), Glaze (water, Milk Solids, Mineral Salt (450), Natural Colour (carotene))],sausage Roll (50%) [pastry (52%) (water, Rice Flour, Maize Starch, Margarine {palm Fat**, Palm Oil**, Water, Emulsifier (471, 322), Salt, Preservative (potassium Sorbate), Acidity Regulator (330), Antioxidant (307b)}, Thickener (1442, 464), Sunflower Oil, Soy Flour, Maltodextrin, Corn Starch, Vegetable Gum (412), Iodised Salt, Baking Powder {rice Flour, Raising Agent (450, Sodium Carbonates)}), Filling (47%) (no Added Hormone Australian Beef Mince (48%), Water, Onion, Carrot, Egg, Gluten Free Breadcrumbs {maize Starch, Tapioca Starch, Rice Flour, Potato Starch, Soy Flour, Raising Agent (sodium Carbonates, 575), Yeast, Vinegar, Salt}, Spice Mix {tapioca Starch, Soy Protein, Salt, Dextrose, Spice Extract, Mineral Salt (451), Preservative (223), Vegetable Flavouring, Yeast Extract, Antioxidant (316), Rice Flour}, Yeast Extract {yeast Extract, Salt, Maltodextrin, Molasses, Natural Flavouring, Rice Bran Oil}, Iodised Salt, Onion Powder, Garlic, Black Pepper, Parsley, Sage), Glaze (water, Milk Solids, Mineral Salt (450), Natural Colour (carotene))]. Contains Soy, Contains Milk, Contains Egg, May Be Present Tree Nuts, Contains Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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