Is Coles I'm Free From Gluten and Wheat Beef Sausage Rolls Vegan?

Ingredients

Filling (55%) [no Added Hormones Australian Beef (48%), Water, Onion, Carrot, Free Range Egg, Gluten Free Breadcrumbs (soy, Raising Agents (sodium Carbonates, 575, 450)), Seasoning (soy, Mineral Salt (451), Antioxidant (316)), Yeast Extract , Lodised Salt, Onion Powder, Garlic Paste, Black Pepper, Parsley, Sage], Puff Pastry (44%) [water, Rice Flour, Maize Starch, Margarine (palm Fat **, Palm Oil **, Water, Salt, Emulsifiers (471, Lecithin (soy)), Preservative (potassium Sorbate), Acidity Regulator (330), Antioxidant (307b)), Thickeners (1442, 412, 464), Sunflower Oil, Soy Flour, Maltodextrin, Corn Starch, Lodised Salt, Baking Powder (raising Agents (sodium Carbonates, 450))], Glaze [milk, Mineral Salt (450), Natural Colour (carotene)]. Contains Egg, Milk, Soy. May Be Present Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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