Is Coles I'm Free From Gluten, Wheat Blueberry Muffins Gluten Free?
Description
Moist, mildly sweet blueberry muffins feature a soft, tender crumb with occasional whole‑berry bursts and a subtly domed top. Customers commonly use them for quick breakfasts, on‑the‑go snacks, or warmed alongside coffee or tea. Reviews often note consistent blueberry flavor and convenient portioning, with occasional comments about variable berry distribution.
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Description
Moist, mildly sweet blueberry muffins feature a soft, tender crumb with occasional whole‑berry bursts and a subtly domed top. Customers commonly use them for quick breakfasts, on‑the‑go snacks, or warmed alongside coffee or tea. Reviews often note consistent blueberry flavor and convenient portioning, with occasional comments about variable berry distribution.
Ingredients
Gluten-free Flour Blend: Rice Flour (white Rice. Brown Rice, Maize Starch, Modified Starch (1442)]. Caster Sugar, Sunflower Oil. Egg. Blueberry: Water, Humectants: 422 From Palm, 420, 1520, Glucose. Trehalose, Milk Powder, Rice Flour, Raising Agents (450, Sodium Carbonate), Stabilizer: 415, Blueberry Flavour (stabilizer (1520), Natural Flavouring), Citrus Fibre, Salt, Preservative (potassium Sorbate), Emulsifiers (471.(soy), 475, Acidity Regulator (570). Contains Egg, Milk, Soy. May Contain Tree Nuts And Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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