Is Coles I'm Free From Gluten, Wheat Blueberry Muffins Vegan?
Description
Moist, mildly sweet blueberry muffins feature a soft, tender crumb with occasional whole‑berry bursts and a subtly domed top. Customers commonly use them for quick breakfasts, on‑the‑go snacks, or warmed alongside coffee or tea. Reviews often note consistent blueberry flavor and convenient portioning, with occasional comments about variable berry distribution.
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Description
Moist, mildly sweet blueberry muffins feature a soft, tender crumb with occasional whole‑berry bursts and a subtly domed top. Customers commonly use them for quick breakfasts, on‑the‑go snacks, or warmed alongside coffee or tea. Reviews often note consistent blueberry flavor and convenient portioning, with occasional comments about variable berry distribution.
Ingredients
Gluten-free Flour Blend: Rice Flour (white Rice. Brown Rice, Maize Starch, Modified Starch (1442)]. Caster Sugar, Sunflower Oil. Egg. Blueberry: Water, Humectants: 422 From Palm, 420, 1520, Glucose. Trehalose, Milk Powder, Rice Flour, Raising Agents (450, Sodium Carbonate), Stabilizer: 415, Blueberry Flavour (stabilizer (1520), Natural Flavouring), Citrus Fibre, Salt, Preservative (potassium Sorbate), Emulsifiers (471.(soy), 475, Acidity Regulator (570). Contains Egg, Milk, Soy. May Contain Tree Nuts And Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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