This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Coles I'm Free From Gluten, Wheat Blueberry Muffins Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Moist, mildly sweet blueberry muffins feature a soft, tender crumb with occasional whole‑berry bursts and a subtly domed top. Customers commonly use them for quick breakfasts, on‑the‑go snacks, or warmed alongside coffee or tea. Reviews often note consistent blueberry flavor and convenient portioning, with occasional comments about variable berry distribution.

Ingredients

Gluten-free Flour Blend: Rice Flour (white Rice. Brown Rice, Maize Starch, Modified Starch (1442)]. Caster Sugar, Sunflower Oil. Egg. Blueberry: Water, Humectants: 422 From Palm, 420, 1520, Glucose. Trehalose, Milk Powder, Rice Flour, Raising Agents (450, Sodium Carbonate), Stabilizer: 415, Blueberry Flavour (stabilizer (1520), Natural Flavouring), Citrus Fibre, Salt, Preservative (potassium Sorbate), Emulsifiers (471.(soy), 475, Acidity Regulator (570). Contains Egg, Milk, Soy. May Contain Tree Nuts And Sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.