Is Coles I'm Free From Gluten, Wheat Honey and Almond Clusters Low FODMAP?

Ingredients

Buckwheat (21%), Puffed Rice (15%) (Rice, Sugar, Golden Syrup, Salt), Sunflower Seeds (13%), Brown Sugar, Rice Flour, Vegetable Oil, Almonds (5%), Vegetable Fibre, Puffed Amaranth (4%), Honey (4%), Desiccated Coconut (Contains Sulphites), Pumpkin Seeds (2%), Pea Protein, Natural Flavouring, Caramelised Sugar Syrup. May Contain Hazelnuts, Macadamia Nuts, Pistachios, MILK, SOY, Cashew, Pecan, Brazil Nuts, Lupin, PEANUTS. Contains Almonds, SULPHITES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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