Is Coles I'm Free From Gluten & Wheat Multi Seed Wraps Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy flour

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

These wraps present a mild nutty flavor with seed crunch and a slightly chewy, grainy texture. Customers commonly use them for sandwiches, wraps and grilled fillings; reviews praise flavor and crispness when toasted but note occasional brittleness or tearing when cold or overfilled. They soften when warmed for easier rolling.

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Ingredients

Gluten Free Premix [Vegetable Gum (415, 464, 466), Modified Starch (1442), Tapioca Starch, Soy Flour, Rice Flour, Dextrose, Egg White Powder, lodised Salt, Emulsifier (471), Acidity Regulator (263), Sea Salt], Water, Canola Oil, Rice Flour, Vinegar, Quinoa Seeds (1.6%), Yeast [Emulsifier (491)], Nigella Seeds (0.1%). Contains Soy and Egg. May Contain: Milk.

Check Coles I'm Free From Gluten & Wheat Multi Seed Wraps against your own diets in the app.

About this product

Bread · Sheet

Flavor
NuttySavoryEarthy
Texture
ChewyCrunchy
Commonly used for
SandwichLunchSnackingMeal Prep