This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Coles I'm Free From Gluten & Wheat Multi Seed Wraps Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

These wraps present a mild nutty flavor with seed crunch and a slightly chewy, grainy texture. Customers commonly use them for sandwiches, wraps and grilled fillings; reviews praise flavor and crispness when toasted but note occasional brittleness or tearing when cold or overfilled. They soften when warmed for easier rolling.

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Ingredients

Gluten Free Premix [Vegetable Gum (415, 464, 466), Modified Starch (1442), Tapioca Starch, Soy Flour, Rice Flour, Dextrose, Egg White Powder, lodised Salt, Emulsifier (471), Acidity Regulator (263), Sea Salt], Water, Canola Oil, Rice Flour, Vinegar, Quinoa Seeds (1.6%), Yeast [Emulsifier (491)], Nigella Seeds (0.1%). Contains Soy and Egg. May Contain: Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

About this product

Bread · Sheet

Flavor
NuttySavoryEarthy
Texture
ChewyCrunchy
Commonly used for
SandwichLunchSnackingMeal Prep
Vegetarian? Coles I'm Free From Gluten & Wheat Multi Seed Wraps | Spoonful