No. This product is not vegan as it lists 9 ingredients that derive from animals and 5 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Coles I'm Free From Gluten & Wheat, Quiche Lorraine Vegan?

No. This product is not vegan as it lists 9 ingredients that derive from animals and 5 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling (64%) [free Range Egg (23%), Water, Bacon (14%) (sow Stall Free Pork, Water, Dextrose, Mineral Salts (451, 450), Salt, Sugar, Antioxidant (316), Preservative (250), Natural Flavouring), Cream, Onion, Tasty Cheese (9%) (milk, Salt, Anticaking Agent (tapioca Starch), Starter Culture, Non-animal Enzyme, Preservative (sorbic Acid)), Milk Powder, Modified Starch (1442), Leek, Spices], Pastry (36%) [gluten Free Flour Blend (rice Flour, Maize Starch, Modified Starch (1442), Soy Flour, Vegetable Gum (guar Gum), Thickener (464)), Water, Margarine (palm Fat**, Palm Oil**, Water, Salt, Emulsifiers (471, 322 €� From Soy), Antioxidant (307b), Preservative (202), Acidity Regulator (citric Acid)), Whey Powder, Corn Starch, Baking Powder (raising Agents (450, 500)), Iodised Salt]. Contains Soy, Egg, Milk. May Contain Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 4 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavoryRichButtery
Texture
CreamySoft
Commonly used for
Meal PrepLunchSnacking
Vegan? Coles I'm Free From Gluten & Wheat, Quiche Lorraine | Spoonful