No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 4 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Coles I'm Free From Gluten & Wheat, Quiche Lorraine Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 4 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling (64%) [free Range Egg (23%), Water, Bacon (14%) (sow Stall Free Pork, Water, Dextrose, Mineral Salts (451, 450), Salt, Sugar, Antioxidant (316), Preservative (250), Natural Flavouring), Cream, Onion, Tasty Cheese (9%) (milk, Salt, Anticaking Agent (tapioca Starch), Starter Culture, Non-animal Enzyme, Preservative (sorbic Acid)), Milk Powder, Modified Starch (1442), Leek, Spices], Pastry (36%) [gluten Free Flour Blend (rice Flour, Maize Starch, Modified Starch (1442), Soy Flour, Vegetable Gum (guar Gum), Thickener (464)), Water, Margarine (palm Fat**, Palm Oil**, Water, Salt, Emulsifiers (471, 322 €� From Soy), Antioxidant (307b), Preservative (202), Acidity Regulator (citric Acid)), Whey Powder, Corn Starch, Baking Powder (raising Agents (450, 500)), Iodised Salt]. Contains Soy, Egg, Milk. May Contain Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 9 ingredients that derive from animals and 5 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavoryRichButtery
Texture
CreamySoft
Commonly used for
Meal PrepLunchSnacking
Vegetarian? Coles I'm Free From Gluten & Wheat, Quiche Lorraine | Spoonful