Is Coles I'm Free From Gluten, Wheat Special Flakes Vegetarian?
Description
Light, crisp flakes deliver a mild toasted flavor and crunchy texture; typically served with milk or yogurt, used as a topping or as a cereal-base in recipes. Customer feedback often highlights consistent crunch and versatility, while noting a relatively mild taste that some reviewers find less sweet or more neutral.
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Description
Light, crisp flakes deliver a mild toasted flavor and crunchy texture; typically served with milk or yogurt, used as a topping or as a cereal-base in recipes. Customer feedback often highlights consistent crunch and versatility, while noting a relatively mild taste that some reviewers find less sweet or more neutral.
Ingredients
Rice (89%), Sugar, Cornflour, Salt. May Contain Almond, Hazelnut, Milk And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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