Is Coles Irresistible Vegan Cookies & Crème Frozen Dessert Low FODMAP?
Description
Sweet, creamy frozen dessert with a smooth, scoopable base punctuated by crunchy cookie pieces; flavor blends mild vanilla-like and cocoa notes. Commonly eaten straight from the tub, scooped into bowls or cones, and used in shakes or as a topping. Reviews note good cookie distribution and occasional icy texture issues.
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Why it's a maybe for low FODMAP
- tree nuts
- maize starch
- natural flavouring
- chickpea flour
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Sweet, creamy frozen dessert with a smooth, scoopable base punctuated by crunchy cookie pieces; flavor blends mild vanilla-like and cocoa notes. Commonly eaten straight from the tub, scooped into bowls or cones, and used in shakes or as a topping. Reviews note good cookie distribution and occasional icy texture issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Frozen Dessert (coconut Cream (35%) (coconut Cream, Water, Vegetable Gum (415)), Water, Sugar, Syrup, Choc Cookie Pieces (13%) (chickpea Flour, Sugar, Palm Oil**, Inverted Sugar Syrup, Maize Starch, Cocoa Powder, Vanilla Flavouring, Raising Agent (sodium Carbonates), Salt), Glucose Syrup, Stabiliser (emulsifier (47), Palm Oil**), Vegetable Gum (412), 415, 410)), Salt, Natural Flavouring). **contributes To The Production Of Sustainable Palm Oil. May Be Present: Tree Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Dessert · Frozen