Is Coles Joyful Berry & White Choc Low Sugar Baked Bars Vegetarian?
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Ingredients
Coconut (17%) [coconut, Sulphur Dioxide (sulphites)], Sunflower Seeds (14%), Inulin [sugar Cane], Sorghum Flakes, Gluten Free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Humectant (glycerine), Sweetener [maltitol, Isomalt, Stevia], Dietary Fibre [corn], No Added Sugar White Chocolate Chips (2%) [sweetener (maltitol), Cocoa Butter, Milk Solids, Soy Protein Isolate, Emulsifier (soy Lecithin), Natural Flavour], Blueberry Juice Concentrate, Emulsifier (soy Lecithin), Dried Cranberries (1.5%), Vanilla Bean Powder, Natural Flavour, Baking Powder [raising Agents (450, 500), Tapioca Starch], Flaxseed Fibre, Food Acid (malic), Iodised Salt. Contains Soy, Sulphites, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.