Is Coles Joyful Low Sugar Dark Choc Berry Crunchy Nut Bars Dairy Free?

Ingredients

Peanuts (45%), soluble corn fibre, sunflower seeds, dark chocolate compound (6%) [sweetener (968, 960), palm oil**, bulking agent (1200), inulin, cocoa powder, emulsifier (322 from soy), natural flavour, milk solids, salt], rice crisps, glucose syrup, almonds (3.5%), inulin, sunflower oil, pumpkin seeds, raspberry jelly pieces (2.0%) [bulking agent (1200), gelling agent (410), sweetener (955), natural colour, natural flavour, humectant (422 (contains palm oil**)), 1520, food acid (330)], sweetened cranberry pieces (1.0%), natural flavours, food acid (330), salt, sweetener (960). ALLERGY ADVICE: Contains almond, milk, peanut, soy. May contain other tree nuts, sesame. **Contains palm oil.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Bar