Is Coles Joyful Low Sugar Dark Choc Berry Crunchy Nut Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
dark chocolate compound
milk
milk solids

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts (45%), soluble corn fibre, sunflower seeds, dark chocolate compound (6%) [sweetener (968, 960), palm oil**, bulking agent (1200), inulin, cocoa powder, emulsifier (322 from soy), natural flavour, milk solids, salt], rice crisps, glucose syrup, almonds (3.5%), inulin, sunflower oil, pumpkin seeds, raspberry jelly pieces (2.0%) [bulking agent (1200), gelling agent (410), sweetener (955), natural colour, natural flavour, humectant (422 (contains palm oil**)), 1520, food acid (330)], sweetened cranberry pieces (1.0%), natural flavours, food acid (330), salt, sweetener (960). ALLERGY ADVICE: Contains almond, milk, peanut, soy. May contain other tree nuts, sesame. **Contains palm oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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