Is Coles Joyful Low Sugar Dark Choc Berry Crunchy Nut Bars Low FODMAP?

Ingredients

Peanuts (45%), soluble corn fibre, sunflower seeds, dark chocolate compound (6%) [sweetener (968, 960), palm oil**, bulking agent (1200), inulin, cocoa powder, emulsifier (322 from soy), natural flavour, milk solids, salt], rice crisps, glucose syrup, almonds (3.5%), inulin, sunflower oil, pumpkin seeds, raspberry jelly pieces (2.0%) [bulking agent (1200), gelling agent (410), sweetener (955), natural colour, natural flavour, humectant (422 (contains palm oil**)), 1520, food acid (330)], sweetened cranberry pieces (1.0%), natural flavours, food acid (330), salt, sweetener (960). ALLERGY ADVICE: Contains almond, milk, peanut, soy. May contain other tree nuts, sesame. **Contains palm oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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