Is Coles Joyful Low Sugar Protein Fudge Bars Choc Milkshake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

calcium caseinate
milk
whey protein concentrate
milk solids
natural flavour
natural flavours
322

calcium caseinate

Dietitian note

Caseinate is a protein found in dairy products and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Fibre, White Compound (palm Fat**, Sweetener (968), Polydextrose, Inulin, Milk Solids, Emulsifier (322 (soy)), Natural Flavours, Intense Sweetener (960)), Whey Protein Concentrate (milk), Chicory Fibre, Sunflower Oil, Glycerine, Dark Choc Compound (5%) (vegetable Fat, Sweetener (968), Polydextrose, Cocoa Powder^, Inulin, Emulsifier (322 (soy)), Natural Flavours, Intense Sweetener (960), Salt), Soy Protein Isolate, Brown Rice Syrup, Calcium Caseinate (milk), Soy Protein Crisps (3.5%), Cocoa Powder^ (3%), Cocoa Butter^, Citrus Fibre, Sunflower Lecithin, Natural Flavour, Salt, Monk Fruit Extract. Contains Milk, Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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