Is Coles Joyful Low Sugar Protein Fudge Bars Choc Milkshake GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- cocoa butter
- cocoa powder
- milk
- milk solids
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Corn Fibre, White Compound (palm Fat**, Sweetener (968), Polydextrose, Inulin, Milk Solids, Emulsifier (322 (soy)), Natural Flavours, Intense Sweetener (960)), Whey Protein Concentrate (milk), Chicory Fibre, Sunflower Oil, Glycerine, Dark Choc Compound (5%) (vegetable Fat, Sweetener (968), Polydextrose, Cocoa Powder^, Inulin, Emulsifier (322 (soy)), Natural Flavours, Intense Sweetener (960), Salt), Soy Protein Isolate, Brown Rice Syrup, Calcium Caseinate (milk), Soy Protein Crisps (3.5%), Cocoa Powder^ (3%), Cocoa Butter^, Citrus Fibre, Sunflower Lecithin, Natural Flavour, Salt, Monk Fruit Extract. Contains Milk, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Protein Bar · Bar