Is Coles Joyful Low Sugar Protein Fudge Bars Choc Milkshake Low FODMAP?
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Why it's not low FODMAP
- chicory fibre
- milk solids
- milk
- inulin
- natural flavour
- citrus fibre
- whey protein concentrate
- natural flavours
- +2 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Corn Fibre, White Compound (palm Fat**, Sweetener (968), Polydextrose, Inulin, Milk Solids, Emulsifier (322 (soy)), Natural Flavours, Intense Sweetener (960)), Whey Protein Concentrate (milk), Chicory Fibre, Sunflower Oil, Glycerine, Dark Choc Compound (5%) (vegetable Fat, Sweetener (968), Polydextrose, Cocoa Powder^, Inulin, Emulsifier (322 (soy)), Natural Flavours, Intense Sweetener (960), Salt), Soy Protein Isolate, Brown Rice Syrup, Calcium Caseinate (milk), Soy Protein Crisps (3.5%), Cocoa Powder^ (3%), Cocoa Butter^, Citrus Fibre, Sunflower Lecithin, Natural Flavour, Salt, Monk Fruit Extract. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Protein Bar · Bar