Is Hillcrest Triple Choc Protein Bars Low FODMAP?
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Ingredients
Roasted Peanuts (225%), Soy Protein Nuggets (15%) (soy Protein Isolate, Tapioca Starch, Salt), Roasted Almonds (15%), Glucose Syrup, Dark Choc Compound (9%) (sugar, Vegetable Fat, Cocoa Powder, Emulsifier (322 (from Soy)), Salt, Natural Flavour), Inulin, Sunflower Seeds (4.7), Honey, Soy Protein Isolate (3%), Pepitas (2.5%), Vegetable Oil, Wholegrain Buckwheat, Rice Syrup, Natural Flavour, Salt (0.5%), Sesame Seeds (0.1%). Almonds & Salted Dark Choc Gourmet Protein Bars Contain 15% Protein Isolates And 0.1% Cocoa Powder. Contains Sustainable Palm Oi (sg). Contains Peanuts, Sesame Seeds, Soy And Almonds. May Contain Other Tree Nuts And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.