Is Coles Kitchen Burger Slaw Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

270
enzyme
304

270

Dietitian note

Lactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.

Note by Rhyan Geiger, RDN

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Ingredients

Salad Mix (76%) [iceberg Lettuce (18%), Red Cabbage (16%), Wombok (15%), Carrot (14%), Corn (14%), Kale (12%), Cos Lettuce (11%)], Coles Special Burger Sauce (16%) [canola Oil (antioxidant (304)), Vinegar, Water, Sugar, Mustard Flour, Gherkin (acidity Regulator (270)), Egg Yolk, Modified Tapioca Starch, Onion, Salt, Stabiliser (415), Acidity Regulator (330), Mustard Extract, Preservative (potassium Sorbate), Colours (paprika Oleoresins, Carotene), Herbs], Cheddar Cheese (milk) (9%) [milk, Salt, Starter Culture (milk), Enzyme, Anticaking Agent (460)]. Contains Egg, Milk. May Be Present: Wheat, Gluten, Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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