Is Coles Kitchen Burger Slaw Vegetarian?

Ingredients

Salad Mix (76%) [iceberg Lettuce (18%), Red Cabbage (16%), Wombok (15%), Carrot (14%), Corn (14%), Kale (12%), Cos Lettuce (11%)], Coles Special Burger Sauce (16%) [canola Oil (antioxidant (304)), Vinegar, Water, Sugar, Mustard Flour, Gherkin (acidity Regulator (270)), Egg Yolk, Modified Tapioca Starch, Onion, Salt, Stabiliser (415), Acidity Regulator (330), Mustard Extract, Preservative (potassium Sorbate), Colours (paprika Oleoresins, Carotene), Herbs], Cheddar Cheese (milk) (9%) [milk, Salt, Starter Culture (milk), Enzyme, Anticaking Agent (460)]. Contains Egg, Milk. May Be Present: Wheat, Gluten, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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