Is Coles Kitchen Chilli-Lime & Crunchy Noodle Vegetarian?

Ingredients

Salad Mix (78.5%) [lettuce (47%), Cabbage (31%), Corn (9%), Beetroot Leaves (9%), Spring Onion (4%)], Chilli & Lime Dressing (13%) [canola Oil, Water, White Sugar, Cage-free Australian Salted Whole Egg (salt), White Vinegar, Lime Juice Concentrate (4%), Garlic Purée, Chilli Purée (3%), Lemon Purée, Salt, Spices, Onion Powder, Stabiliser (415), Chilli Powder (0.01%)], Fried Noodles (8.5%) [wheat Flour, Vegetable Oil (sunflower Oil, Canola Oil, Antioxidant (307b)), Salt, Raising Agents (450, 500), Water, Natural Colour (160b)]. Contains Wheat, Gluten and Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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