Is Coles Kitchen Classic Mixed Leaf Garden Salad Vegan?

Ingredients

Mixed Leaf (26%) [Spinach, Coral Lettuce, Rocket], Cabbage (24%), Tomato (22%), Italian Style Vinaigrette (17%) [Water, Canola Oil, Extra Virgin Olive Oil, Red Wine Vinegar, Sugar, Tomato, Salt, Herbs (1.5%) (Basil, Oregano, Parsley), Garlic, Pepper, Stabiliser (415)], Parmesan Cheese (11%) [Milk, Salt, Enzymes (Rennet, Lipase), Starter Culture (Milk)]. Ingredients and percentages may vary due to processing and seasonal variability. ALLERGY ADVICE: Contains milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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