Is Coles Kitchen Mozzarella Bites 10 Pack | 330g Low FODMAP?

Ingredients

INGREDIENTS: Mozzarella Bites (76%) [Mozzarella Cheese (41%) (Milk, Salt, Anticaking Agent (460), Tapioca Starch, Preservative (Sorbic Acid), Starter Culture (Milk), Vegetarian Rennet), Batter (19%) (Water, Wheat Flour, Maize Flour, Tapioca Starch, Mineral Salt (450, 500), Vegetable Gum (461, 412), Salt), Panko Crumb (14%) (Wheat Flour, Yeast, Salt, Wheat Gluten, Sugar, Canola Oil), Water, Predust (8%) (Wheat Flour, Water, Yeast), Canola Oil, Parmesan Cheese Flavour (Maltodextrin, Whey Solids (Milk), Natural Flavouring, Salt), Anticaking Agent (461), Salt, Cheddar Cheese Flavour (Maltodextrin, Natural Flavouring, Whey Solids (Milk), Salt, Antioxidant (339))], Tomato and Roast Capsicum Sauce (24%) [Tomato Concentrate (Tomato, Acidity Regulator (330)), Water, Roasted Bell Pepper Puree (9%) (Red Capsicum, Acidity Regulator (260)), Onion, Tomato Paste (5%), Corn Starch, Sugar, Salt, Dehydrated Red Capsicum, Acidity Regulator (330), Vegetable Powder (Onion Powder, Garlic Powder), Natural Colour (Paprika Oleoresins)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Nugget