Is Coles Kitchen Pea and Ham Soup Gluten Free?

Ingredients

Walter, Green Split Peas (13%), Carrot, Smoked Sow Stall Free Bacon (4.5%), Onions, Smoked Sow Stall Free Ham (4.5%), Vegetable Oil, Spinach, Crushed Garlic, Celery, Thickener (Starch), Salt, Vegetable Stock Seasoning [contains Natural Flavouring], Smoke Flavouring (0.03%), Bay Leaf, Pepper, Modified Starch (1022, HC3). May contain cereals containing Gluten, Soy and Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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