No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Kitchen Pepperoni Pasta Bake Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pepperoni Sauce (68%) [tomato (51%) (tomato, Acidity Regulator (330), Mineral Salt (509)), Water, Sow Stall Free Pepperoni (13%) Australian Sow Stall Free Pork (94%), Salt, Spices, Lactose, Dextrose, Maltodextrin, Milk Solids, Acidity Regulator (575), Mineral Salts (450, 451, 452), Antioxidants (316, 307b), Preservative (250), Canola Oil, Natural Colour (120)), Onion (12%), Corn Starch, Canola Oil, Parmesan Cheese (0.5%) (milk), Crushed Garlic (0.5%), Parsley, Sugar, Chilli Flake (0.04%)], Cooked Spiral Pasta (31%) [spiral Pasta (durum Wheat, Durum Wheat Semolina), Canola Oil], Mozzarella Cheese (1%) (milk). Contains: Cereals Containing Gluten (wheat) And Milk. May Contain Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavorySaltyUmamiSpicy
Texture
CreamyThick
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? Coles Kitchen Pepperoni Pasta Bake | Spoonful