Is coles lemon & herb lamb Low FODMAP?

Ingredients

call 1800 061 562 rition information: per package: 5 per 1kg quantity % daily intake* per serving serving size: 200g note: all values are considered averages quantity unles otherwise per 100g indicated and relate per serving 1490kj (355cal) 35,7g 20,2g 7,8g less than 1g 73g less than 1g ary fibre, total less than 1g 586mg 17% 743k) (178cal) to uncooked 71% 29% 33% less than 0,1g 2% 1% less than 1g 3% less than 1g 25% 17,9g product, 10,1g *percentage daily al urated 3,9g intakes are based on an average hydrate ugars 3,7g adult diet of 8700k), 293mg gredients sow stall free australian pork shoulder (93%), lemon and herb soning (57) [maltodextrin, salt, herbs , spices (thyme, parsley, pepper), pehydrated vegetables (garlic, red capsicum), lemon peel, sugar, garlic powder, lemon powder, stabilisers (415, 412), natural flavouring], parsley, storage: keep refrigerated, store at or below 5'c, to freeze, do so on day of purchase and use within 1 month, allow to fully thaw in the refrigerator prior to cooking and keep refrigerated until use, use within 1 day of thawing, once thawed do not refreeze, film coles is a trade mark used under licence from coles group limited, 800 toorak road, hawthorn east, vic 3123, www,coles,com,au at777-0001 da0821p refurn 1o store try it, love ,or your money back ne,ioue

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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