This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Lightly Salted Microwave Popcorn Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Lightly seasoned microwave popcorn delivers a mild, savory flavor with a crisp, airy texture; kernels expand into fluffy pieces commonly eaten during movies or casual gatherings. Reviewers often note reliable popping speed, sometimes uneven flavor distribution and occasional unpopped kernels, praising convenience while mentioning variable consistency across bags and packaging.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Australian Corn (89%), Vegetable Oil [Palm Oil**, Antioxidant (307)], Salt [Anticaking Agent (341)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
SaltySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Coles Lightly Salted Microwave Popcorn | Spoonful