Is Coles Low Fat Creamed Cottage Cheese Vegan?
Description
Mild, slightly tangy flavor and a creamy, spreadable texture featuring small, soft curds. Commonly spooned onto toast, paired with fruit or crackers, stirred into salads, used in dips or baking, and blended into smoothies. Customer reviews note consistent creaminess and versatility, with occasional complaints about watery separation or uneven curd
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Description
Mild, slightly tangy flavor and a creamy, spreadable texture featuring small, soft curds. Commonly spooned onto toast, paired with fruit or crackers, stirred into salads, used in dips or baking, and blended into smoothies. Customer reviews note consistent creaminess and versatility, with occasional complaints about watery separation or uneven curd
Ingredients
Skim Milk Curd (skimmed Milk, Starter Culture, Vegetarian Rennet), Skimmed Milk Concentrate, Cream, Skim Milk Solids, Salt, Whey Powder, Preservative (202), Food Acid (330), Vegetable Gums [410, 412, 415], Suitable For Vegetarians. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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