Is Coles Low Fat Creamed Cottage Cheese | 500g Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

Description

Mild, slightly tangy flavor and a creamy, spreadable texture featuring small, soft curds. Commonly spooned onto toast, paired with fruit or crackers, stirred into salads, used in dips or baking, and blended into smoothies. Customer reviews note consistent creaminess and versatility, with occasional complaints about watery separation or uneven curd

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Why it's not vegan

whey powder
skim milk solids
milk
cream
skimmed milk concentrate
skimmed milk
vegetarian rennet
415

whey powder

Dietitian note

Whey is a protein found in milk.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: Skimmed Milk, Skimmed Milk Concentrate, Cream (Milk), Skim Milk Solids, Salt, Whey Powder (Milk), Preservative (Potassium Sorbate), Acidity Regulator (330), Vegetable Gum (410, 412, 415), Starter Culture (Milk), Firming Agent (509), Vegetarian Rennet.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.