No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Mini Wafers - Chocolate, Strawberry, Vanilla Flavoured Cream Wafers Multipack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cream (70%) [sugar, Vegetable Fat (hydrogenated Coconut Oil), Non-fat Milk Powder, Wheat Cornflour, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavours (strawberry, Vanilla, Chocolate), Salt], Wafer [wheat Flour, Wheat Cornflour, Cocoa Powder, Natural Colours (120, 150a), Emulsifier (soy Lecithin), Vegetable Fat (hydrogenated Coconut Oil), Salt, Raising Agent (500)]. Contains Wheat, Milk, Soy, Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
ChocolateyVanillaFruity
Texture
CreamyCrunchy
Commonly used for
SnackingCoffeeBreakfast
Low FODMAP? Coles Mini Wafers - Chocolate, Strawberry, Vanilla Flavoured Cream Wafers Multipack | Spoonful