Is Glutino Gluten Free Wafers Chocolate Covered Vanilla -- 4.6 oz Low FODMAP?
Description
Chocolate-coated vanilla wafer cookies offer contrasting flavors: sweet vanilla cream and rich chocolate. Layers of thin, crisp wafers provide a light, crunchy texture beneath a smooth coating. Commonly eaten as a snack, paired with coffee or dessert, reviewers note satisfying crunch, balanced sweetness, and suitability for lunchboxes, gatherings, and parties.
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Description
Chocolate-coated vanilla wafer cookies offer contrasting flavors: sweet vanilla cream and rich chocolate. Layers of thin, crisp wafers provide a light, crunchy texture beneath a smooth coating. Commonly eaten as a snack, paired with coffee or dessert, reviewers note satisfying crunch, balanced sweetness, and suitability for lunchboxes, gatherings, and parties.
Ingredients
Potato Starch, Cane Sugar, Palm Oil, Soy Oil, Soy Lecithin, Salt, Flavour, Ammonium Bicarbonate, Sodium Bicarbonate, Coating: Cane Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Liquor, Salt, Contains Milk And Soy, May Contain Eggs, Peanut, Sesame And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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