Is Coles Multigrain Dinner Rolls Vegan?
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Ingredients
Wheat Flour (Thiamin, Folic Acid), Water, Mixed Grains (7.5%) (Kibbled Rye, Kibbled Wheat, Kibbled Triticale, Kibbled Corn, Kibbled Barley, Oats), Seeds (4.5%) (Linseed, Buckwheat, Sunflower Seeds), Yeast, Wheat Gluten, Kibbled Soy, Cultured Wheat Flour, Iodised Salt, Soy Flour, Acidity Regulator (262). ALLERGY ADVICE: CONTAINS CEREALS CONTAINING GLUTEN (BARLEY, OATS, RYE, TRITICALE, WHEAT) AND SOY. MAY BE PRESENT: SESAME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.