Is Coles Nature's Kitchen Gluten Free Iced Carrot Cake GERD Friendly?
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Why it's not GERD friendly
- pineapple juice
- citric acid
- pineapple
- apple cider vinegar
pineapple juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cake (84%) [Carrot (18%), Sunflower Oil, Pineapple (Pineapple, Pineapple Juice, Acidity Regulator [Citric Acid]), Brown Sugar, Caster Sugar, Water, Rice Flour, Maize Starch, Thickeners (1442, 412, 464), Walnuts (3.5%), Humectant (422), Desiccated Coconut (Coconut, Preservative (223)), Golden Flaxseed, Soy Flour, Faba Beans, Raising Agents (450, 500), Apple Cider Vinegar, Natural Vanilla Flavouring, Emulsifiers (471, 475), Cinnamon, Preservative (Potassium Sorbate), Iodised Salt], Icing (14%) [Vegetable Shortening (Palm Oil**, Emulsifiers (471, 435), Antioxidant (307b)), Icing Sugar, Water, Inverted Sugar Syrup, Natural Colour (Carotene), Iodised Salt, Natural Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Walnuts (2%). Contains Walnuts, Soy. May contain Egg, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Slice