Is Coles Nature's Kitchen Plant-Based Butter Tofu Vegetable Curry Low FODMAP?

Ingredients

Butter Tofu Vegetable Curry (Soy) (57%), Cooked Mixed Grain Rice (43%). Butter Tofu Vegetable Curry contains: Water, Coconut Cream (20%) [Coconut Cream, Stabilisers (415, 412, 407)], Red Masala (14.5%) [Water, Onion Flakes, Tomato Paste, Vegetable Oil (Sunflower, Canola), Spices, Crushed Garlic, Crushed Ginger, Salt, Acidity Regulator (330), Garam Masala, Natural Colour (Paprika Oleoresins)], Tofu (10.5%) [Soybean, Water, Firming Agent (511)], Tomato Paste (6.5%), Chickpeas, Sweet Potato (6.5%), Pumpkin (6.5%), Sugar, Thickener (Starch), Tandoori Marinade (0.5%) [contains Natural Colour (Paprika Oleoresins)], Salt, Garam Masala, Lemon Juice from Concentrate, Modified Starch (1422, 1442). Cooked Mixed Grain Rice contains: Pilau Rice (40%) [Basmati Rice, Canola Oil, Onion, Crushed Ginger, Salt, Coriander, Cardamom, Cumin, Turmeric], Brown Rice (30%), Green Peas (30%). ALLERGY ADVICE: Contains soy. May be present: wheat, gluten, peanut, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

About this product

Frozen Meal · Frozen