This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Nature's Kitchen Plant-Based Eats Gluten Free Banana Bread Slices Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Moist, slightly sweet, fruit-forward slices with a tender, slightly crumbly texture; customers note consistent slice thickness and easy-to-toast convenience. Common uses include quick breakfasts, portable snacks, and toasted accompaniment to spreads. Reviews mention occasional crumbliness, variable sweetness, generally positive convenience and flavor, and a mild aroma noted by many shoppers.

Ingredients

Banana (28%), Sugar, Rice Flour, Canola Oil, Potato Starch, Humectant (422), Faba Bean Protein, Maize Flour, Baking Powder (Raising Agents (450, 500), Anticaking Agent (Calcium Carbonate), Maize Starch), Egg Replacer (Potato Starch, Tapioca Flour, Pea Protein, Raising Agent (500), Thickener (461), Thickener (1442), Raising Agent (500), Emulsifier (481), Salt, Natural Flavouring, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate). ALLERGY ADVICE: May contain walnut, egg, milk, soy. Contributes to the production of sustainable palm oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.