Is GLUTEN FREE DELICIOUS CINNAMON & RAISIN 100% PLANT BASED + EGG FREE BREAD, CINNAMON & RAISIN Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Warm, spiced sweetness and subtle fruity notes provide a comforting flavor; the loaf offers a tender, slightly dense crumb with moist, chewy pockets. Commonly sliced and toasted, it pairs well with spreads, makes French toast, or complements breakfast and snacks. Reviewers often cite consistent flavor and good toasting performance overall.

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Why it's a maybe for low FODMAP

pea fibre
raisins

pea fibre

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Gluten Free Flour Blend (Modified Tapioca Starch, Potato Starch, Whole Brown Rice Flour, Whole Sorghum Flour, Corn Starch), Raisins, Sunflower Oil, Dextrose, Cane Sugar, Psyllium, Yeast, Pea Fibre, Modified Cellulose, Salt, Rice Bran, Cultured Cane Sugar, Cinnamon, Cellulose Gum, - Made In A Facility That Also Produces Products With Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.