This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Coles No Added Sugar Dark Choc With Peppermint | 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich dark chocolate with a pronounced peppermint note, offering a smooth melt and firm snap; texture is dense yet silky, with a cool finish. Common uses include after-dinner mints, baking additions, or pairing with hot beverages. Reviewers note consistent flavor, tidy packaging, and occasional variability in peppermint intensity. Notably seasonal.

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Ingredients

INGREDIENTS: Dark Chocolate [Sweetener (965), Cocoa Mass^, Cocoa Butter^, Vegetable Emulsifier (476), Sunflower Lecithin (322)], Sugar Free Peppermint Chips (5%) [Sweetener (953), Natural Flavour, Natural Colour (Turmeric)], Peppermint Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
MintyChocolateyBitterSweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Coles No Added Sugar Dark Choc With Peppermint | 100g | Spoonful