Is Coles No Added Sugar Mylk Chocolate and Coconut Low FODMAP?
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Ingredients
Cocoa Butter, Coconut Milk Powder, Cocoa Mass, Natural Sweetener (Erythritol), Rice Protein, Desiccated Coconut (1%), Emulsifier (Sunflower Lecithin), Coconut Oil. Chocolate contains a minimum of 40% cocoa solids. *Rainforest Alliance Certified.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.