Is Coles Organic Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic extra virgin olive oil organic onion
organic garlic
less than 1g carbohydrate - sugars dietary fibre
lower depending on your energy needs organic tomato paste

organic extra virgin olive oil organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

arl.org.au pasta or add to a casserole. mince or dasta or add to a casserole serving size. 125g servings per package: 4 quantity % daily intake* per serving per serving pasn per 100g cole austral 387k) (92cal) energy protein fat, total - saturated less than 1g carbohydrate - sugars dietary fibre, total sodium 1,68 hant %8 3% less than న్వ గర call 1800 3% 8% 8% 899 5.7g a0550-0 www.co 400mg 17% otherwise indicated. * percentage daily intakes are based on an average higher or lower depending on your energy needs organic tomato paste, organic extra virgin olive oil organic onion, organic garlic, organic basil, salt. organic sugar. suitable for vegetarians and vegans. storage: store in a cool, dry place. once openedrefrigerate below 5°c and use in 3 days. try it. love it or your mone ack. jar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.