Is Coles Original Corn Chips Low FODMAP?
Description
Crunchy, lightly salted corn chips with a pronounced toasted corn flavor and coarse, airy texture; commonly eaten straight from the bag, paired with dips, used as a nacho base, or crumbled over salads and casseroles. Reviewers frequently note consistent crispness, value for price, and suitability for dipping and everyday snacking.
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Description
Crunchy, lightly salted corn chips with a pronounced toasted corn flavor and coarse, airy texture; commonly eaten straight from the bag, paired with dips, used as a nacho base, or crumbled over salads and casseroles. Reviewers frequently note consistent crispness, value for price, and suitability for dipping and everyday snacking.
Ingredients
Corn, Vegetable Oil (Palm Oil), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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