Is Coles Perform Beef Massaman & Rice Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- no added hormones australian beef
- slow cooked beef
- 1422
no added hormones australian beef
Dietitian noteThis ingredient contains mammalian meat.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Slow Cooked Beef (34%) [no Added Hormones Australian Beef (97%), Seasoning (sugar, Maltodextrin, Modified Starches {1422, 1412}, Vegetable Powder, Salt, Hydrolysed Maize Protein, Red Wine Extract, Food Acid (citric Acid, Sodium Diacetate), Herbs, Spices, Yeast Extract, Fermented Red Rice, Vegetable Gum {xanthan Gum, Guar Gum}, Spice Extract)], Massaman Sauce (31%) [coconut Cream (21%) (coconut Cream, Stabiliser (xanthan Gum, Guar Gum)), Potato (21%), Water, Red Masala Paste, Massaman Curry Paste (6%), Ground Sunflower Seeds, Pea Protein, Lemongrass Purée, Palm Sugar, Corn Starch, Natural Preservative (234)], Cooked Brown Rice (23%), Roast Sweet Potato (11%) (sweet Potato, Canola Oil).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Frozen Meal · Frozen


