Is Coles Perform Beef Massaman & Rice Vegetarian?

Ingredients

Slow Cooked Beef (34%) [no Added Hormones Australian Beef (97%), Seasoning (sugar, Maltodextrin, Modified Starches {1422, 1412}, Vegetable Powder, Salt, Hydrolysed Maize Protein, Red Wine Extract, Food Acid (citric Acid, Sodium Diacetate), Herbs, Spices, Yeast Extract, Fermented Red Rice, Vegetable Gum {xanthan Gum, Guar Gum}, Spice Extract)], Massaman Sauce (31%) [coconut Cream (21%) (coconut Cream, Stabiliser (xanthan Gum, Guar Gum)), Potato (21%), Water, Red Masala Paste, Massaman Curry Paste (6%), Ground Sunflower Seeds, Pea Protein, Lemongrass Purée, Palm Sugar, Corn Starch, Natural Preservative (234)], Cooked Brown Rice (23%), Roast Sweet Potato (11%) (sweet Potato, Canola Oil).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Frozen Meal · Frozen