Is Coles Perform Build Chipotle Chicken Burrito Bowl Low FODMAP?
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Ingredients
Cooked Rice & Beans (38.5%), Chargrilled Cajun Chicken Breast (37.5%), Chipotle Sauce (Milk) (20%), Corn (4.0%). Cooked Rice & Beans contains: Jasmine Rice (28%), Black Beans (10%) [Black Beans, Water, Salt, Firming Agent (509)], Corn (7%), Celery, Onion, Vegetable Oil, Crushed Garlic (0.5%), Parsley, Salt, Thyme, Bayleaf. Chargrilled Cajun Chicken Breast contains: Australian RSPCA Approved Chicken Breast (89%), Thickener (Starch), Herbs and Spices [Coriander, Thyme, Oregano, Smokey Paprika (1.0%) (contains Smoke Flavouring)], Crushed Garlic, Canola Oil, Lemon Juice from Concentrate (contains Natural Flavouring), Salt, Yeast Extract, Citrus Extract. Chipotle Sauce contains: Water, Tomato Paste (12%), Cream (Milk) (11%), Thickener (Starch), Red Capsicum (4.5%), Green Capsicum (4.5%), Lemon Juice from Concentrate, Vegetable Stock Seasoning [contains Natural Flavouring], Smokey Paprika (1.0%) [contains Smoke Flavouring], Sugar, Chipotle Chilli Powder (0.5%), Natural Colour (Paprika Oleoresins), Modified Starch (1422, 1442). Contains Milk. May Be Present Wheat, SOY, Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.