No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Perform Chocolate Flavour Whey Protein Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whey Protein Blend (80%) [whey Protein Concentrate, Whey Protein Isolate, Emulsifier (soy Lecithin)], Prebiotic Dietary Fibre (inulin), Cocoa Powder* (6%), Natural Sweeteners (erythritol, Thaumatin), Natural Flavouring. *rainforest Alliance Certified. Contains: Soy And Milk. May Contain Egg, Tree Nuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Supplement · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingMeal PrepSnackingSmoothie
Low FODMAP? Coles Perform Chocolate Flavour Whey Protein | Spoonful