Is Coles Stone Ground Tortilla Chips Low FODMAP?
Description
Crunchy, thick-cut chips with a pronounced, slightly rustic flavor and coarse, stone-ground texture; commonly used for dipping, nachos, and casual snacking. Reviewers frequently cite sturdy crunch and good dip performance while mentioning occasional variability in chip size and salt balance. Often chosen for parties, small gatherings, snacking, and shared appetizers.
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Description
Crunchy, thick-cut chips with a pronounced, slightly rustic flavor and coarse, stone-ground texture; commonly used for dipping, nachos, and casual snacking. Reviewers frequently cite sturdy crunch and good dip performance while mentioning occasional variability in chip size and salt balance. Often chosen for parties, small gatherings, snacking, and shared appetizers.
Ingredients
Australian White Corn, Sunflower Oil, Water, Salt. May contain Soy and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.