Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Coles Stone Ground Tortilla Chips Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Crunchy, thick-cut chips with a pronounced, slightly rustic flavor and coarse, stone-ground texture; commonly used for dipping, nachos, and casual snacking. Reviewers frequently cite sturdy crunch and good dip performance while mentioning occasional variability in chip size and salt balance. Often chosen for parties, small gatherings, snacking, and shared appetizers.

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Ingredients

Australian White Corn, Sunflower Oil, Water, Salt. May contain Soy and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Chips · Pouch

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingSide Dish
Low FODMAP? Coles Stone Ground Tortilla Chips | Spoonful